About this episode

This episode discusses the behavioral components of Cognitive Behavioral Therapy and their effectiveness.

In the last discussion, we covered the history of CBT and the cognitive aspects of the intervention. In this segment, we'll review the behavioral components, some research evaluating the most effective components, and some final thoughts. In short, the behavioral components are commonly found to be the most effective, although, there is more nuance to it than that. Tell us your thoughts, distorted or otherwise! Recommendations Abraham: The Miniature Wife (TV series; https://www.peacocktv.com/stream-tv/the-miniature-wife) Shane: Performing Live Holidays (4/29/2026): Day of Remembrance for all Victims of Chemical Warfare Denim Day International Dance Day International Guide Dog Day International Noise Awareness Day Peace Rose Day Poem in your Pocket Day Stop Food Waste Day We Jump the World Day World Wish Day Zipper Day Go Diaper Free Week International Mariachi Week National Auctioneers Week National Scoop the Poop Week Links and References: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Jacobson, N. S., Dobson, K. S., Truax, P. A., Addis, M. E., Koerner, K…

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