46. Let It Linger: Ritualized Note-Taking To Take Your Attention Back

About this episode

This episode discusses the importance of attention and the practice of ritualized note-taking as a means to reclaim focus in life.

Instructions for Living a Life: Pay Attention. Be Astonished. Tell About It. - Mary Oliver Resources Mentioned: Henrik Karlsson essay We've Always Been Distracted You're Shaped By What You Pay Attention to Becoming Wise All the Ghosts You Will Be Related Episodes: Rituals Sensuality Digital Gardening 📓 Anna's Substack Newsletter ⛅ Wild Geese Instagram 💌 Anna's Podcast Production Services

People in this episode

Host: Anna Howard

Topics covered

• ritualized note-taking
• attention
• distraction
• mindfulness
• self-improvement

Keywords

• note-taking
• attention
• distraction
• mindfulness
• self-improvement
• Mary Oliver
• Henrik Karlsson

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