The Secret to Healthy Feet and Pain Free Adventure with Courtney Conley
About this episode
Courtney Conley discusses the importance of foot health and movement for an active lifestyle.
Courtney Conley is a movement specialist, foot health expert, and author of the national bestselling book Walk. Through her work as founder of Gait Happens, she helps people build stronger feet and ankles to improve mobility, prevent injury, and stay active for life. Whether you love hiking, running, biking, or climbing, Courtney believes better movement starts from the ground up.
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