About this episode

Joe Holder shares practical training tips for endurance and overall fitness for various adventures.

Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. Grounded in a background in health and wellness, he brings a practical approach to endurance training and overall fitness. His work spans marathon training, thru hike preparation, and strategies to support long term health and performance.

People in this episode

Guest: Joe Holder

Topics covered

• endurance training
• fitness
• marathon training
• health and wellness
• thru hike preparation

Keywords

• training tips
• endurance
• fitness
• marathon
• thru hike
• health
• performance

Mentioned in this episode

Organizations: Nike, GQ

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