BEST OF: MARTHA BECK - Only the most nourishing chat I’ve had about anxiety ever

About this episode

Sarah Wilson and Martha Beck discuss the role of anxiety in our lives and how it can be transformed into a source of purpose and direction.

As many of us head into the holiday season — travelling, slowing down, or looking for something good to listen to — I wanted to reshare this conversation with Martha Beck. It’s a thoughtful, generous discussion about anxiety as a guide rather than a problem, and one I have a feeling will land right now. Dr. Martha Beck (author; “best-known life coach in America”) is about to release a book on anxiety. The international best-selling author – who holds three Harvard degrees in social science and was described by Oprah as “one of the smartest women I know” – specialises in helping people find meaning and integrity in their lives. In this episode, Sarah and Martha reconnect after 15 years to discuss their takes on the role of anxiety in our lives, and how it can be used to create purpose and direction (tune in to hear about the time Martha “bent a spoon with her mind” for Sarah!). They also share tangible techniques for using creativity to switch out of anxious spirals. Martha’s book,  Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose,  is available now. SHOW NOTES Order your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose…

People in this episode

Host: Sarah Wilson

Guest: Martha Beck

Topics covered

• anxiety
• creativity
• life coaching
• personal development
• holiday season

Keywords

• anxiety
• Martha Beck
• life coach
• creativity
• personal growth
• holiday season
• purpose

Mentioned in this episode

Books & works: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

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