Sole of the City 10k , Shipyard 10 Miler (Ep 141)

About this episode

The episode discusses the Sole of the City 10K and Shipyard 10-Miler races, along with running experiences and relationship advice for runners.

Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it? Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. TOPICS Sole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke parade Shipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternative Is the Shipyard 10-Miler the best runDisney proof of time race in the Philly area? Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR course Negative splits, interval training & changing your race-day run/walk strategy Strength…

People in this episode

Hosts: Tom, Diana, Michael

Guest: Bryana

Topics covered

• race recap
• running advice
• personal records
• strength training
• relationship advice
• beer runs
• chafing experiences

Keywords

• Sole of the City 10K
• Shipyard 10-Miler
• running advice
• personal records
• strength training
• beer runs
• chafing
• relationship advice

Mentioned in this episode

Places: South Jersey

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