About this episode

Fitness coach Mark Geist discusses the importance of practicing kindness and how to resist the temptation to be cruel.

Today, fitness coach Mark Geist trains you in the practice of kindness. Learn how to be ready so when you’re tempted to be cruel, you’re strong enough to be kind instead!

People in this episode

Guest: Mark Geist

Topics covered

• kindness
• fitness
• self-improvement
• strength
• cruelty

Keywords

• kindness
• fitness coach
• self-control
• cruelty
• strength training

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