About this episode

Jon Winkelman discusses the importance of self-control and managing anger from a spiritual perspective.

We shouldn’t be easily angered. Right? But we all have our boiling points, so what happens when things start heating up? Spiritual Fitness Coach Jon Winkelman introduces you to the true source of self-control.

Topics covered

• anger management
• self-control
• spiritual fitness
• emotional regulation
• Christian teachings

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