Why Relationships Feel Harder After Children (and What Helps) with Katie Rössler
From Wisdom For Working Mums by Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
January 23, 2026 · 55 min · Episode 178
About this episode
The episode discusses the challenges couples face in their relationships after becoming parents and offers practical solutions to reconnect.
Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on. In this episode, I'm joined by relationship strategist and licensed therapist Katie Rössler to explore why couples slip into "roommate mode," how resentment and the mental load build, and what genuinely helps You'll leave with practical habits you can start this week to rebuild teamwork, intimacy and trust - even in the busiest season. If you love your partner but feel a little disconnected, this is your reset. More details: https://luminate-group.co.uk/podcast/178 Connect on LinkedIn Here Follow on Instagram Here Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.
People in this episode
Host: Nicky Lowe
Guest: Katie Rössler
Topics covered
- relationships
- parenting
- mental load
- teamwork
- intimacy
- trust
Keywords
- relationships
- parenting
- teamwork
- intimacy
- trust
- mental load
- couples
Mentioned in this episode
Organizations: Wisdom For Working Mums, Luminate Group
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