About this episode

Mandy Mona discusses her experiences with family loss, faith, and the challenges of motherhood through the practice of yoga therapy.

Yoga therapist Mandy Mona speaks about family, faith, motherhood, body image, relationship strain, yoga therapy, pregnancy loss, and learning how to support yourself and others through difficult seasons of life. Mandy shares how early losses in her family left her with questions about faith, God, and grief that she did not yet have the language to understand. She also reflects on growing up in a large, busy family, becoming a young mother, navigating a complicated relationship that later beca...

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