About this episode

Dr. Ted Naiman discusses the factors influencing food satiety and effective dietary strategies for weight loss and athletic performance.

Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to medicine. He earned his medical degree from Loma Linda University in 1997 . Initially raised in a near-vegetarian Seventh-day Adventist household, he experienced personal health challenges that led him to explore alternative nutritional strategies. This journey culminated in the development of the P:E Diet, focusing on the protein-to-energy ratio in foods, and now, Satiety per Calorie: Eating, solved, to promote fat loss and muscle gain. For decades, diet books have focused on what to eat—low-carb, low-fat, paleo, keto, and everything in between. Today learn what really works for anyone who wants to improve health, body composition, athletic performance....longevity in sport. What You’ll Learn Today: ✅ The four key factors that determine satiety per calorie ✅ Why protein and fiber are the ultimate weight-loss levers…

People in this episode

Host: wise athletes podcast

Guest: Dr Ted Naiman

Topics covered

• satiety
• nutrition
• diet
• weight loss
• protein
• fiber

Keywords

• satiety per calorie
• P:E Diet
• protein
• fiber
• fat loss
• muscle gain
• diet structure

Sponsors

Professional Supplements for Wise Athletes

Mentioned in this episode

Organizations: Loma Linda University, Satiety per Calorie, TedNaiman.com

More episodes of wise athletes podcast

• #180 | The Art of Avoiding Injury | Jeremy Bettle, PhD · April 18, 2026 · 55 min
• #179 | TRT: Less is More | Nayan Patel PharmD · March 1, 2026 · 1h 8m
• #178 | Athletic Longevity isn’t Easy | Brendan Egan, PhD · February 15, 2026 · 1h 9m
• #177 | Bodycomp FMD | Renee Fitton MS RD · February 2, 2026 · 51 min
• #176 | Truth in Cycling | Jim Martin PhD · January 17, 2026 · 1h 6m
• Clip of Misfiring Mitochondria (shortened version) · November 30, 2025 · 20 min

Explore listener stats, chart rankings, contacts and more on the wise athletes podcast podcast page.