About this episode

Mustafa discusses the hidden toxicity in social media and how he embraces sustainable fitness on his own terms.

Mustafa is a fitness coach, runner, and founder of Baar, a protein bar brand, with over 12 years in the fitness industry. He built an online community around sustainable fitness. But what makes Mustafa stand out isn't the credentials. It's the fact that he actually lives what he preaches. In this episode, Mustafa sits down with Parmeet to talk about the toxicity hiding in plain sight across social media feeds, how he learned to do things on his own terms without waiting for anyone's approval,...

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