About this episode

The episode discusses the importance of managing rest periods in strength training for individuals over 40 to optimize workout efficiency without sacrificing muscle gains.

Cutting your rest periods to save time could backfire. Obsessing over rest periods between sets is usually the wrong way to save time in the gym when it comes to strength training over 40. Learn what the research says for hypertrophy and strength for a smarter strategy to get in those hard sets while shortening your time in the gym. Join my email list to get the exclusive 30% off Fitness Lab for life during our Labor Sale. Offer ends September 13. Hit play if you want a shorter session withou...

People in this episode

Host: Philip Pape

Topics covered

• rest periods
• strength training
• hypertrophy
• time management
• fitness over 40

Keywords

• rest periods
• strength training
• muscle loss
• hypertrophy
• workout efficiency
• fitness
• time saving

Sponsors

Fitness Lab

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