EP #454: How to Balance Your Hormones in Menopause and Beyond with Sarah Haas

About this episode

This episode discusses how to balance hormones during menopause and beyond with expert Sarah Haas.

What you'll learn in this episode about how to balance your hormones in menopause and beyond. Today the show's focus is on how to balance hormones in menopause and beyond with Sarah Haas. It's probably no surprise that we're also diving into weight loss, sleep, balance, stress and more. Menopause can be a confusing time. My guest, Sarah Haas, is a Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, host of the Boss Body podcast, and expert columnist for Aspire Magazine. She empowers women in midlife, menopause, and beyond to create vibrant health, feel good in their bodies, and live a simple, sustainable healthy lifestyle. Learn more: https://suzyrosenstein.com/podcast/ep-454-how-to-balance-your-hormones-in-menopause-and-beyond-with-sarah-haas/

People in this episode

Host: Suzy Rosenstein

Guest: Sarah Haas

Topics covered

• hormone balance
• menopause
• weight loss
• sleep
• stress management

Keywords

• hormones
• menopause
• weight release
• health coach
• body love

Mentioned in this episode

Organizations: Aspire Magazine, Boss Body podcast

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