Too Stressed to Laugh? Laughter Yoga for Burnout, Stress & Healing | Cathy Nesbitt
About this episode
Julie Fairhurst and Cathy Nesbitt discuss the benefits of laughter yoga as a tool for managing stress and burnout.
Send us Fan Mail Laughing on purpose sounds ridiculous — until you feel what it does to your body. In this uplifting conversation, Julie Fairhurst is joined by Cathy Nesbitt, a certified Laughter Yoga Teacher and Laughter Ambassador, to discuss laughter as a practical wellness tool for women who feel stressed, exhausted, overwhelmed, or emotionally maxed out. Cathy shares how she went from running a worm composting business to teaching intentional laughter, and why this work matters even more...
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