About this episode

Amy Pons discusses the intersection of traditional medicine and holistic healing with Dr. Tamara Beckford, focusing on women's experiences through perimenopause and menopause.

S7 Ep7 — Dr. Tamara Beckford Women Making Moves Podcast Host: Amy Pons, Founder of Unlock the Magic Coaching, Healing and Magic School Guest: Dr. Tamara Beckford — Board-certified emergency medicine physician, bestselling author, international speaker, and founder of Truly Balanced Wellness Care Episode Summary: Amy sits down with Dr. Tamara Beckford to explore the intersection of traditional medicine, holistic healing, and the powerful journey women experience through perimenopause and menopause. They discuss reclaiming the magic of womanhood, honoring the body's natural cycles, the importance of slowing down, and building an intentional life beyond the "go, go, go" mentality. Topics Covered: 3:23 Perimenopause — embracing the biological experience 5:49 Slowing down & the "to-feel list" 8:04 Sound baths, sacral womb healing & energy work10:00Healing beyond traditional medicine & the power of timeframes 14:57 Heart disease as a silent killer in women 18:26 Women pushing through pain & learned endurance 21:43 Generational shame around menstruation & naming your womb 25:04 Menopause as reemergence — wisdom, not decline30:00Writing your own story &amp…

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