About this episode

Béa Victoria Albina discusses overcoming people-pleasing and burnout through mental health strategies and self-trust.

“Calm down.” “You’re overreacting.” “You’re too much.” Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much. On Women Road Warriors , Shelley Johnson and Kathy Tuccaro welcome Beatriz ( Béa) Victoria Albina , a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™ . This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation —giving you practical tools to reclaim your energy and identity. After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth: Overfunctioning isn’t strength—it’s survival mode. She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust. Featured by Cosmopolitan , Goop , MindBodyGreen , Betches , and Oprah Daily , Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves. In this episode, you’ll learn how to: Reclaim your energy and stop…

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