About this episode

The episode explores how somatic healing can help individuals understand and overcome self-sabotaging behaviors that prevent them from achieving their desires.

Somatic healing and nervous-system regulation can reveal why anxiety, scarcity thinking, emotional patterns, and self-sabotage keep us from the love, relationships, money, career success, and opportunities we want. Somatic embodiment coach Christina Lane joins Shelley Johnson and Kathy Tuccaro of Women Road Warriors to explain why we sometimes unconsciously repel what we desperately desire and how body awareness can make us more available to receive it. The issue may not be availability. It may be access. When part of us doesn’t feel safe, ready, or emotionally available to receive what we desire, we can fall into fight-or-flight, anxious attachment, emotional reactivity, or a desperate “grabbing” energy that pushes people and opportunities away. Christina reveals how somatic coaching, emotional regulation, and mind-body awareness can help us identify these subconscious patterns before they take control. Traditional self-help and talk-based insight can help us understand our behavior, but understanding a pattern doesn’t always stop us from repeating it. Christina explains how somatic coaching brings the body, emotions, subconscious, and nervous system into the process so…

People in this episode

Hosts: Shelley Johnson, Kathy Tuccaro

Guest: Christina Lane

Topics covered

• somatic healing
• nervous-system regulation
• self-sabotage
• emotional patterns
• anxiety
• body awareness

Keywords

• somatic coaching
• emotional regulation
• anxiety
• self-sabotage
• body awareness
• nervous system
• emotional patterns

Mentioned in this episode

Organizations: Women Road Warriors

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