BONUS: Dr. Mary Claire Haver

About this episode

Dr. Mary Claire Haver discusses small lifestyle changes that can improve health during midlife and shares insights on perimenopause.

What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom. Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here . See omnystudio.com/listener for privacy information.

People in this episode

Guest: Dr Mary Claire Haver

Topics covered

• midlife health
• perimenopause
• nutrition

Keywords

• vitamin D
• fiber
• The New Perimenopause

Mentioned in this episode

Products: The New Perimenopause

Books & works: The New Perimenopause

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