Breaking the Busyness Cycle Before You Pass It to Your Kids

Breaking the Busyness Cycle Before You Pass It to Your Kids

June 9, 2026 · 28 min · Episode 359

About this episode

Megan Sumrell discusses boundaries and personal growth with guest Alex Lianne Carter, who shares her journey of overcoming burnout and making life changes.

I know we've talked about boundaries on this show before. But this conversation? It went somewhere I really wasn't expecting. My guest today is Alex Lianne Carter, a master certified neurocoach, educator, and children's author who burned out, rebuilt her life one small decision at a time, and eventually packed up her family and moved to Panama. When Alex reached out to me about coming on to talk about boundaries, I sat with it for a minute because the angle she brought was one I hadn't heard ...

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