Make America Healthy Again: Back To The Basics

About this episode

Erika Carr discusses the importance of returning to basic nutrition and health practices to improve America's overall health.

I want to see America Healthy again. It’s time to get back to the basics. In this series, I’m breaking down nutrition labels, grocery shopping, losing weight and how to get started. Be willing to play the long game so you never have to start over again. Help me bring the change this nation needs to see in the people’s health and fitness. It starts with the basics.

People in this episode

Host: Erika Carr

Topics covered

• nutrition
• grocery shopping
• weight loss
• health
• fitness
• basics

Keywords

• nutrition labels
• grocery shopping
• losing weight
• health
• fitness
• long game

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