Reflect | Tips to help you manage the mental load with Leah Ruppanner
About this episode
The episode discusses the mental load faced by working mums and offers strategies for managing it effectively.
We delve into the complexities of the mental load for working mums, and explore strategies to help you manage it that works for you. Leah shares the emotional and cognitive aspects of the mental load, the societal expectations placed on mothers, and the importance of creating supportive systems for both parents.
More episodes of Working Mumma
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- Is the system set up for working mums to fail? What we can do about it (without burning out)
- Are You the Default Parent? How to Rebalance the Load with Michael Ray
- The 90 Days Nobody Prepares You For: Returning to Work After Maternity Leave
- How to Reclaim Your Career Identity & Confidence After Maternity Leave with Rebecca Houghton
- Made Redundant on Maternity Leave That Redefined Her Career, Ambition & Life with Karis Dorrigan
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