Be Less Cringey on Camera with Henrica Vanderaa [On-Air Coaching Call]

About this episode

This episode features an on-air coaching call with Henrica Vanderaa, discussing challenges in creating yoga videos and overcoming perfectionism.

If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges in producing on-demand yoga videos that she feels are good enough to release to her students. Listen in for my advice on how to get started with creating and editing yoga videos when you’re struggling with perfectionism. EPISODE HIGHLIGHTS:00:41 From Corporate Life to Teaching Yoga in Multiple Languages05:22 The Challenges of Creating an On-Demand Video Library07:25 Technical Struggles and Solutions for Video Production11:58 Bad Recordings and Failing Forward15:09 The Pros and Cons of Recording Live Classes18:30 Strategies for Using Video to Boost Retreat Registrations28:48 The difference between good and perfect (this distinction is key for recovering perfectionists!) EPISODE LINKS & RESOURCES: Henrica Yoga Algarve Follow Henrica on Facebook LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on…

People in this episode

Host: Mado Hesselink

Guest: Henrica Vanderaa

Topics covered

• video production
• yoga teaching
• perfectionism
• on-demand content
• coaching

Keywords

• yoga videos
• on-demand yoga
• video editing
• teaching yoga
• perfectionism

Mentioned in this episode

Organizations: Henrica Yoga Algarve

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