Ep 073 The Worthy AF Series: Your Self Worth isn't a Mindset Problem

About this episode

In this episode, Shalvika Patil discusses why self-worth is not just a mindset issue and shares tools to rewire the nervous system.

Send us Fan Mail Let's get one thing straight you can journal until your hand falls off, read every self-help book on the shelf, and still feel like you're stuck in the same loop. Why? Because your beliefs don't live in your head. They live in your body. In this episode, I'm breaking down why your self-worth isn't just a mindset problem and the three tools I swear by to actually rewire your nervous system from the inside out. What we cover: Your body is doing the heavy lifting: from the...

People in this episode

Host: Shalvika Patil

Topics covered

• self-worth
• mindset
• nervous system
• personal development
• self-help

Keywords

• self-worth
• mindset problem
• nervous system
• journaling
• self-help books