Bite Size Bish: Personal Updates and Pep Talk

About this episode

Melissa shares personal updates on her health challenges and offers coping strategies for anxiety and panic attacks.

Melissa shares updates about personal physical and mental health challenges, grief of caring for a dying relative and coping skills to manage panic and anxiety. Melissa shares some words of wisdom regarding skills to manage panic attacks as well as how to manage panic and anxiety in general. New full ep will be out on Tuesday! THANK YOU FOR LISTENING and for all the support! Please follow YBT podcast and give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram, FB, Patreon, and YouTube For full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink APPLE PODCAST https://apple.co/3Mfskze Spreaker Supporters club: https://www.spreaker.com/podcast/your-bish-therapist--6065109/support YouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapist Brand Ambassador : www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchase…

People in this episode

Host: Melissa Reich

Topics covered

• personal updates
• mental health
• grief
• panic attacks
• anxiety management

Keywords

• mental health
• grief
• panic attacks
• anxiety
• coping skills

Sponsors

Iamhumanthebrand.com

Mentioned in this episode

Organizations: Your Bish Therapist

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