About this episode

Jane Jackson shares five evidence-based strategies to manage end-of-year stress and prevent burnout.

Love Your Career Podcast? Let us know! As the year draws to a close, many professionals feel overwhelmed, exhausted, and stretched beyond their limits. End-of-year pressure, blurred boundaries, and rising workloads often lead to burnout — quietly and cumulatively. In this episode, career coach Jane Jackson shares five evidence-based strategies to help you manage end-of-year stress before it impacts your health, confidence, or performance. You’ll learn: How to recognise early signs of burnout ...

People in this episode

Host: Jane Jackson

Topics covered

• end of year stress
• burnout
• work-life balance
• career management
• energy
• positivity

Keywords

• end of year
• stress management
• burnout prevention
• career coach
• work pressure

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