About this episode

Kristina Karlsson discusses wellness practices with the founders of XTRA Club, focusing on sauna and cold immersion benefits.

Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in my life. If you've been feeling tired, overwhelmed, mentally cluttered or simply craving more energy and clarity, this episode is for you. I’m joined by the founders of XTRA Club, Anthony, James and Simon, who are bringing Nordic wellness culture to Australia in the most beautiful and accessible way through traditional saunas, steam rooms, infrared saunas and cold immersion. What I love most about this conversation is that it’s about creating space for yourself. Space to think clearly. Space to reset your nervous system. Space to reconnect with your body and your dreams. Personally, I've become completely obsessed with sauna and cold immersion. Every time I walk out of a session, I feel energised, inspired and mentally clear. I honestly feel like I’ve had two coffees without the crash. In this episode, we dive into: The science-backed health benefits of sauna and cold immersion Why contrast therapy can improve your energy, mood, focus and recovery How creating moments without screens can spark creativity…

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