The Surprise of Self-Care

About this episode

Sally Stewart shares her journey from burnout to self-care, highlighting the importance of listening to one's body and making manageable changes for a healthier life.

In this inspiring episode, we chat with Sally Stewart - Sales & Strategy Specialist - who shares her transformative journey from burnout to self-care, emphasizing the importance of listening to your body, building small, manageable changes in daily routines can have a big impact and embracing change to live a healthier, more fulfilled life. The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves. Thanks for tuning in! Keep it raw and real out there x YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com .

People in this episode

Host: The Feels

Guest: Sally Stewart

Topics covered

• self-care
• burnout
• personal growth
• health
• change
• daily routines

Keywords

• self-care
• burnout
• personal growth
• health
• daily routines
• transformation
• change

Mentioned in this episode

Organizations: swartkat.co, riverside.fm, rss.com

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