About this episode
Dr. Galati discusses the Mediterranean diet, its components, and its cultural influences.
Dr. Galati devotes this hour of Your Health First to the Mediterranean diet. He explains the foods it’s rich with, how it's not advertised or defended in grocery stores, the middle eastern influence, and recipes you can make with it.
People in this episode
Host: Dr. Galati
Topics covered
- Mediterranean diet
- nutrition
- recipes
- Middle Eastern influence
- health benefits
Keywords
- Mediterranean diet
- nutrition
- healthy eating
- recipes
- Middle Eastern cuisine
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