Afraid of the Unknown with Dr. Jimmie Williamson

Afraid of the Unknown with Dr. Jimmie Williamson

June 1, 2026 · 44 min · Episode 299

About this episode

Jamie Preston interviews Dr. Jimmie Williamson about the psychology of change and the impact of uncertainty during transitions.

In this episode, Jamie sits down with Dr. Jimmie Williamson, Chief Behavioral Health Officer at Your Health, to unpack the psychology of change — from the neuroscience of fight-or-flight to the emotional stages people move through during workplace transitions, mergers, and major life shifts. Dr. Williamson's defining insight: change isn't the enemy — uncertainty is, and the sooner leaders answer "how does this affect me?" the sooner people can stop spiraling and start growing.

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