Energy Leaks, Overthinking, and Coming Back To Yourself

About this episode

This episode discusses how to reclaim your energy from overthinking and distractions to focus on what truly matters.

Lately, you might feel a little scattered, drained, or just not fully like yourself... and sometimes, it’s not because something is wrong, but because your energy is being pulled in too many directions. In this episode, I talk about the quiet ways we lose our energy through overthinking, comparison, and control, and how to gently bring it back to what actually matters. This is a soft reset for your energy, your focus, and your sense of self. ✨ More info, ways to connect, and sponsors special offers are in the show notes. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

People in this episode

Host: Raquelle Mantra

Topics covered

• energy management
• overthinking
• self-care
• personal growth
• mindfulness

Keywords

• energy leaks
• overthinking
• self
• mindfulness
• comparison
• control
• focus

Sponsors

BetterHelp, Outdoorsy

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