The Zen of Performance: Mindfulness & Emotional Regulation
About this episode
This episode explores the importance of mindfulness and emotional regulation in elite sports performance.
The Unseen Battleground: Beyond Physical Prowess - Beyond the highlight reels: The critical role of the mind in elite sports today. - Athlete anecdotes: Moments where mental fortitude (or lack thereof) decided the game. - Setting the stage: Why mental conditioning isn't a "nice-to-have" but a "must-have" for pros. The Zen of Performance: Mindfulness & Emotional Regulation - Staying present under pressure: The rise of mindfulness practices in professional sports. - Controlling the controllables: Managing anxiety, frustration, and doubt mid-game. - Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.
People in this episode
Host: Dr. Darren Cannell
Topics covered
- mindfulness
- emotional regulation
- mental conditioning
- athlete anecdotes
- performance under pressure
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