About this episode

Kambria Evans discusses the two types of trauma triggers and their implications for self-trust and emotional regulation.

In this episode of the Zero Disturbance Podcast , Kambria Evans breaks down one of the most misunderstood concepts in mental health: triggers. Using a brain-based therapy and EMDR framework, she explains that not all triggers are the same—and confusing them can disconnect you from your self-trust. You’ll learn how to distinguish between: Trauma replays from the past Healthy, protective nervous system responses in the present This episode is essential for anyone navigating trauma healing, anxiety, or boundary setting, especially women who have been conditioned to dismiss their internal alarm system. The Core Question When you feel triggered, ask:  “What am I supposed to be learning right now?” This shifts you from: Reactivity → Curiosity Confusion → Clarity Disconnection → Self-trust  Practical Tools Identify intensity, duration, and context Notice which belief system is activated: Safety Worthiness (goodness) Control / power / choice Ask: Do I need safety? Do I need reassurance? Do I need to set a boundary or leave? Key Takeaway Triggers are not problems—they are messages from your nervous system. Some are asking you to heal the past. Others are asking you to protect…

People in this episode

Host: Kambria Evans

Topics covered

• trauma triggers
• EMDR
• mental health
• self-trust
• anxiety
• boundary setting

Keywords

• trauma
• triggers
• EMDR
• mental health
• self-trust
• anxiety
• boundary setting

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