Is Self-Awareness the Key to a Good Life? - with Alexandra Lefort
About this episode
The episode explores the importance of self-awareness and resilience in achieving a good life through a conversation with life coach Alexandra Lefort.
Holding on through stress can feel like strength, but what if it is just survival mode with a nice label? We sit down with Alexandra Lefort, career and life coach and founder of Moving Forward Coaching, to get clear on what resilience actually is, and why bouncing back is less about pushing harder and more about restoring stability in your nervous system. We dig into the practical core of her work: nervous system regulation, emotional intelligence, and reconnection to self. Alexandra explain...
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