About this episode

The episode features a discussion with coaches Alex Zurhake, Gino Pereira, and Mateusz Flaga about their coaching journeys and the contraint led approach.

In this episode, I chat with Alex, Gino, and Mateusz about their journey's evolving and coaching with the contraint led approach. Hope you enjoy another edition to our coaching panel series! You can check out the Standard Jiu Jitsu Skool community here. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and mor...

People in this episode

Hosts: Josh Lu, Jake Luigi

Guests: Alex Zurhake, Gino Pereira, Mateusz Flaga

Topics covered

• coaching
• Brazilian Jiu Jitsu
• contraint led approach
• athlete development
• sports community

Keywords

• coaching panel
• BJJ
• athlete journaling
• sports coaching
• match footage

Sponsors

Jake's Outlier Database

Mentioned in this episode

Organizations: Standard Jiu Jitsu Skool, Jake's Outlier Database

Products: Sherpa

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• #182 Check In: Outlier Database, Sherpa, and Other Reflections on the Journey · April 26, 2026 · 1h 7m
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