The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
About this episode
This episode deconstructs the myth of the 'broken metabolism' in menopause and explains why traditional dieting tools like extreme calorie restriction actually backfire after 40.
Are you doing everything "right" but the scale won't budge? This episode deconstructs the myth of the "broken metabolism" in menopause and explains why traditional dieting tools like extreme calorie restriction actually backfire after 40. Learn how to shift from restriction to calibration and why understanding the "why" is the key to following the "how."
People in this episode
Host: Jason Cook
Topics covered
- metabolism
- calorie restriction
- menopause
- dieting
- health coaching
Keywords
- broken metabolism
- calorie restriction
- menopause
- dieting tools
- health coaching
Mentioned in this episode
Organizations: 1% Better Podcast
Places: menopause
More episodes of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
- Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
- The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
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