1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
by Jason Cook - Nutrition and Health Coaching for Women Over 40
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇿🇦ZA · Nutrition#153500 to 3K
- 🇮🇱IL · Nutrition#159500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·157 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇿🇦50%🇮🇱50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Why You Should Not Change
Sep 1, 2026
Unknown duration
You Do Not Need His Permission: Why Your Health Is Your Decision
Aug 25, 2026
Unknown duration
The $5,000 Bet I Made on Myself — And Why It Changed Everything
Aug 18, 2026
Unknown duration
You Are the Example Your Kids Are Watching — Whether You Know It or Not
Aug 11, 2026
Unknown duration
The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make
Aug 4, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | Why You Should Not Change | Progress stalls. She panics. She cuts her calories, switches the plan, adds more cardio, and ends up right back at square one. In this episode, Jason Cook breaks down the difference between a real plateau and a patience problem, why the instinct to change everything is usually the wrong move, and how to know what to hold steady versus what actually needs to adjust. If you have ever blown up a plan the moment it stopped feeling like it was working, this episode is for you. | — | ||||||
| 8/25/26 | You Do Not Need His Permission: Why Your Health Is Your Decision | She has been waiting for her husband to get on board. Waiting for the right time to bring it up. Waiting for the household to align before she gives herself permission to move. In this episode, Jason addresses the belief that a woman's health journey requires a partner's buy-in — directly, respectfully, and without apology. Your health is not a household decision. It is yours. This episode gives her the framing and the permission to stop waiting for consensus and start leading. | — | ||||||
| 8/18/26 | The $5,000 Bet I Made on Myself — And Why It Changed Everything | Jason did not have $5,000. He put it on a credit card anyway. In this episode, he tells the story of the first time he bet on himself — nine months of watching other gym owners win, one phone call that changed the math, and the moment he came home and told Jenn what he had done. That one decision became the foundation for more than $250,000 invested in himself over the next eight years. This episode is for the woman who has been putting her own growth last and needs to hear what happens when you finally go first. | — | ||||||
| 8/11/26 | You Are the Example Your Kids Are Watching — Whether You Know It or Not | She spent decades making sure her kids had everything they needed — confidence, opportunity, belief in themselves. But what are they learning from watching her right now? In this episode, Jason flips the caregiver identity on its head. Your health is not selfish. It is the most powerful lesson you will ever teach. This episode is for the woman who needs a reason bigger than herself to finally go first. | — | ||||||
| 8/4/26 | The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make | You have been meaning to start. You will start after the holidays, after the kids settle, after things calm down. But what is that wait actually costing you? In this episode, Jason breaks down the true price of inaction for women over 40 — the energy you are losing, the health markers that are quietly shifting, and the version of yourself that keeps getting pushed to later. Later is a decision. This episode names it for what it is. | — | ||||||
| 7/28/26 | The Sleep-Weight Connection Nobody Explained to You in Menopause | You already know you are not sleeping well. What nobody told you is that your broken sleep is directly connected to why the scale is not moving, why your cravings are out of control, and why your energy is gone before the day even starts. In this episode, Jason breaks down the menopause-sleep-weight connection — what is happening hormonally, why standard sleep advice misses the mark for women over 40, and what actually helps. | — | ||||||
| 7/21/26 | menopausenighttime eating+4 | — | — | — | menopausenighttime eating+4 | — | 13m 10s | ||
| 7/14/26 | self-worthidentity+3 | — | — | — | self-careempowerment+3 | — | 15m 34s | ||
| 7/7/26 | protein intakewomen over 40+3 | — | — | — | proteinmenopause metabolism+3 | — | 15m 58s | ||
| 6/30/26 | strength trainingmenopause+3 | — | — | — | strength trainingmenopause+3 | — | 12m 25s | ||
| 6/23/26 | exhaustiondepletion+3 | — | — | — | exhaustiondepletion+5 | — | 11m 44s | ||
| 6/16/26 | weight gainnutrition+4 | — | — | — | weight gainhealthy eating+4 | — | 10m 31s | ||
| 6/9/26 | self-carewomen's health+3 | — | — | — | permission problemwomen over 40+3 | — | 11m 51s | ||
| 6/2/26 | cardiowomen over 40+4 | — | — | — | cardiowomen over 40+5 | — | 15m 05s | ||
| 5/26/26 | menopauseconfidence+3 | — | — | — | menopauseconfidence+5 | — | 10m 33s | ||
| 5/19/26 | metabolismcalorie restriction+3 | — | 1% Better Podcast | menopause | broken metabolismcalorie restriction+3 | — | 12m 19s | ||
| 5/12/26 | midlifeidentity+4 | — | — | — | midlifeinvisibility+5 | — | 14m 35s | ||
| 5/5/26 | caretaker burnoutmenopause+4 | — | — | — | burnoutmenopause+4 | — | 14m 21s | ||
| 4/28/26 | metabolismweight loss+4 | — | 1% Better Podcast | 40 | metabolismweight loss+5 | — | 9m 04s | ||
| 4/21/26 | menopauseweight loss+4 | — | — | — | menopauseweight loss+4 | — | 7m 58s | ||
| 4/14/26 | food controlmenopause+3 | — | — | — | food controlmenopause+5 | — | 10m 20s | ||
| 4/7/26 | weight lossmenopause+4 | — | — | — | weight lossmenopause+5 | — | 10m 14s | ||
| 3/31/26 | menopauseidentity+3 | — | — | — | angeridentity rupture+3 | — | 7m 30s | ||
| 3/24/26 | menopauseself-discipline+3 | — | — | — | menopausediscipline+4 | — | 7m 57s | ||
| 3/17/26 | menopausefood morality+4 | — | — | — | menopausefood rules+5 | — | 5m 40s | ||
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Chart history for 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Peaked at #153 in South Africa, currently #153 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #153 | #153 | — |
| IL | — | #159 | #159 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.