1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
by Jason Cook - Nutrition and Health Coaching for Women Over 40
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇿🇦ZA · Nutrition#763K to 10K
- 🇮🇸IS · Nutrition#111500 to 3K
- 🇹🇭TH · Nutrition#121500 to 3K
- 🇲🇾MY · Nutrition#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.4K to 5.7K🎙 Daily cadence·157 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
4.5K to 19K🇿🇦53%🇮🇸16%🇹🇭16%+1 more - Active Followers
Loyal subscribers who consistently listen
1.8K to 7.6K
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
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No guests detected in recent episodes.
Recent episodes
You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40
Jun 23, 2026
Unknown duration
Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You
Jun 16, 2026
Unknown duration
The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
Jun 9, 2026
11m 51s
Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
Jun 2, 2026
15m 05s
Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
May 26, 2026
10m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40 | The cruelest lie women over 40 tell themselves is that their exhaustion is a character flaw. That if they just had more willpower, more discipline, more grit, they'd be doing better. In this episode, Jason Cook dismantles that lie completely — and replaces it with the physiological and emotional truth of what depletion actually is, where it comes from, and what it takes to genuinely recover from it. This episode is for every woman who has called herself lazy when the real word was depleted. | — | ||||||
| 6/16/26 | Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You | She's skipping the junk, choosing salads, avoiding sugar — and the scale keeps going up. If you've ever felt like you're doing everything right and still losing the battle with your weight, this episode is your answer. Jason Cook breaks down the hormonal, metabolic, and nutritional blind spots that keep health-conscious women over 40 stuck — and reveals the one shift that most women are missing that changes everything. | — | ||||||
| 6/9/26 | The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn✨ | self-carewomen's health+3 | — | — | — | permission problemwomen over 40+3 | — | 11m 51s | |
| 6/2/26 | Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle✨ | cardiowomen over 40+4 | — | — | — | cardiowomen over 40+5 | — | 15m 05s | |
| 5/26/26 | Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust✨ | menopauseconfidence+3 | — | — | — | menopauseconfidence+5 | — | 10m 33s | |
| 5/19/26 | The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories✨ | metabolismcalorie restriction+3 | — | 1% Better Podcast | menopause | broken metabolismcalorie restriction+3 | — | 12m 19s | |
| 5/12/26 | The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40✨ | midlifeidentity+4 | — | — | — | midlifeinvisibility+5 | — | 14m 35s | |
| 5/5/26 | The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause✨ | caretaker burnoutmenopause+4 | — | — | — | burnoutmenopause+4 | — | 14m 21s | |
| 4/28/26 | Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories✨ | metabolismweight loss+4 | — | 1% Better Podcast | 40 | metabolismweight loss+5 | — | 9m 04s | |
| 4/21/26 | Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40✨ | menopauseweight loss+4 | — | — | — | menopauseweight loss+4 | — | 7m 58s | |
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| 4/14/26 | Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)✨ | food controlmenopause+3 | — | — | — | food controlmenopause+5 | — | 10m 20s | |
| 4/7/26 | Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing✨ | weight lossmenopause+4 | — | — | — | weight lossmenopause+5 | — | 10m 14s | |
| 3/31/26 | You’re Not Angry. Your Old Identity Is Breaking in Midlife✨ | menopauseidentity+3 | — | — | — | angeridentity rupture+3 | — | 7m 30s | |
| 3/24/26 | You Didn’t Lose Discipline. You Outgrew Self-Punishment✨ | menopauseself-discipline+3 | — | — | — | menopausediscipline+4 | — | 7m 57s | |
| 3/17/26 | Why Being “Good” With Food Is Keeping You Stuck in Menopause✨ | menopausefood morality+4 | — | — | — | menopausefood rules+5 | — | 5m 40s | |
| 3/10/26 | Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)✨ | menopauseweight loss+3 | — | — | Menopausemidlife+1 | menopauseweight loss+3 | — | 4m 57s | |
| 3/3/26 | Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40✨ | menopausemotivation+4 | — | — | — | menopausemotivation+6 | — | 8m 12s | |
| 2/24/26 | Menopause Myth busting: Carbs, Wine, and Hormones | Conflicting advice around menopause weight loss leaves many women confused, frustrated, and second-guessing every choice. In this rapid-fire episode, Jason Cook busts 10 of the most common menopause and fat loss myths around carbs, wine, hormones, and metabolism. You’ll learn what actually matters, what doesn’t, and how to stop letting fear-based rules run your decisions. This episode brings clarity for women over 40 who want facts, not food guilt. | — | ||||||
| 2/17/26 | Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause | Tracking food during menopause often turns into a daily battle with numbers, guilt, and overwhelm. In this episode, Jason Cook breaks down why traditional macro tracking fails women over 40 and introduces a simpler photo-based approach that actually works with hormonal metabolism. You’ll hear why precision is not the same as progress and how reducing stress around food tracking can unlock fat loss again. This episode is for women who want results without feeling chained to a food scale. | — | ||||||
| 2/10/26 | The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause | If you’ve ever told yourself “I’ll start again Monday,” this episode is for you. Jason Cook breaks down how perfectionism and all-or-nothing thinking sabotage fat loss during menopause and keep women stuck in cycles of guilt and burnout. You’ll learn why consistency does not mean perfection and how B-minus weeks actually create real metabolic change for women over 40. This episode helps you step off the on-off wagon and into sustainable progress. | — | ||||||
| 2/3/26 | Why “Eat Less, Move More” Backfires in Menopause | For women over 40, the advice to eat less and move more often creates more exhaustion, weight gain, and frustration. In this episode, Jason Cook breaks down why discipline-based weight loss fails during menopause and how hormones, stress, and metabolism actually drive results now. You’ll hear why your body isn’t broken, why willpower isn’t the problem, and what needs to change for sustainable fat loss in this season of life. This is a must-listen for women in perimenopause or menopause who feel stuck despite doing “everything right.” | — | ||||||
| 1/30/26 | Emotional Eating for women 40+ | Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements | — | ||||||
| 1/27/26 | The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It) | Jason dives into why nighttime cravings explode for midlife women—from under-eating, stress regulation, and nervous system patterns to identity overload. He shows how to break the hunger trap without restriction. | — | ||||||
| 1/20/26 | Signs Your Midlife Body Is Begging for a Reset (Not Another Diet) | Jason explains the three major indicators that a woman’s metabolism and hormones are dysregulated—nighttime hunger, deep fatigue, and midsection weight gain—and why they’re not flaws but signals. He ties each symptom to identity and physiology. | — | ||||||
| 1/13/26 | Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For | Jason explains why every diet women 40+ have attempted was designed for a younger body and a younger identity. He breaks down hormonal, metabolic, and psychological shifts that make traditional dieting obsolete—and introduces the concept of an identity-driven reset. | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.