Why Being “Good” With Food Is Keeping You Stuck in Menopause
About this episode
This episode discusses how the morality around food affects women over 40 during menopause and offers insights on rebuilding a healthier relationship with food.
Many women over 40 have spent decades being “good” with food, following rules, and prioritizing control. During menopause, that identity often backfires, leading to burnout, resentment, and weight regain. This episode explores how morality around food disconnects women from their bodies and keeps metabolism stuck. Women will learn how to shift from obedience to awareness and rebuild a healthier relationship with food and themselves.
More episodes of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
- The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
- Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
- Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
- Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
- You’re Not Angry. Your Old Identity Is Breaking in Midlife
- You Didn’t Lose Discipline. You Outgrew Self-Punishment
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