100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently

About this episode

Marcus shares his experience with strength training and nutrition, while discussing body fat and bone density with Damo.

Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat percentage, bone density, metabolic rate, and the often-overlooked dangers of visceral fat.

People in this episode

Hosts: Marcus Pearce, Damian Kristof

Topics covered

• strength training
• nutrition
• DEXA scans
• body fat percentage
• bone density
• metabolic rate
• visceral fat

Keywords

• DEXA scan
• nutrition changes
• strength training
• body fat percentage
• visceral fat
• bone density
• metabolic rate

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