100NO 693: The Art of Starting Small for Big Health Wins
About this episode
The episode discusses the significance of starting small on your health journey and emphasizes physical vitality and community support.
In this lively chat we dive into the importance of physical vitality, community, and starting exactly where you are on your health and longevity journey - no matter your age or current ability.
People in this episode
Hosts: Marcus Pearce, Damian Kristof
Topics covered
- health
- longevity
- physical vitality
- community
- starting small
More episodes of 100 Not Out
- 100NO 694: How Breaking Health Rules May Make You Healthier
- 100NO 692: Why Wearing Multiple Hats & Embracing Culture helps Longevity and Fulfillment
- 100NO 691: Embracing Spontaneity - Blue Zones Trips Are Back!
- 100NO 690: Avoiding Health Regret
- 100NO 689: The risky business of getting older
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