About this episode

The episode discusses how breaking health rules related to sleep can lead to greater fulfillment through social connections and a more flexible lifestyle.

SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details. Today we’re talking about breaking the so-called ”rules” of sleep and discovering true fulfillment through social connection, laughter, and a more fluid lifestyle.

People in this episode

Hosts: Marcus Pearce, Damian Kristof

Topics covered

• health rules
• sleep
• social connection
• laughter
• fluid lifestyle
• longevity

Mentioned in this episode

Places: Ikaria, Sardinia

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