What it Truly Takes to Create Lasting Inner Transformation

About this episode

The episode discusses the process of creating lasting inner transformation through mindfulness and self-acceptance.

Welcome to Season Three of my podcast "10,000 hours...and counting". In this first episode of 2026, I am chatting with Juliana Sloane; Buddhist Mindfulness Teacher, Depth Hypnosis Practitioner, and Applied Shamanic Counsellor. We will be discussing what it truly takes to create sustained, meaningful transformation from within. It's a good time to open up to new ways of being in your life with this "Number 1" year numerology. We will discuss the ways in which the foundation of genuine transformation process doesn't come as a magic wand and requires an attitude of gentleness towards the self during the change or metamorphosis stage. We share how being present to yourself in the moment and releasing attachment to your "story", can open you up to new experiences, how letting go of the need for control and surrendering to the unknown are both essential pillars of transformation. Transformation may begin with a "spark" that sometimes feels out of your control perhaps, but is then embodied by the sustained, gradual sometimes tiny changes. We will also delve into the wisdom of Shamanic work - gateways of life, thresholds, the natural cycles of soul initiations and inner growth and…

People in this episode

Host: Laura Geermans

Guest: Juliana Sloane

Topics covered

• inner transformation
• mindfulness
• shamanic work
• personal growth
• self-acceptance

Keywords

• transformation
• mindfulness
• shamanism
• personal growth
• healing

Mentioned in this episode

Books & works: 10,000 hours...and counting

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