Training Camp Week 1 + Player Performance Talk With Tanner Care

About this episode

The episode covers the first week of training camp and features an interview with Tanner Care discussing player performance and conditioning.

Matt and Nik are back, this time from the beautiful boardroom backdrop of Canada’s Tournament Capital in Kamloops, B.C. Along with giving the goods on the first few days of training camp, the fellas welcome in Tanner Care, the Lions’ Director of Player Performance, to talk about the Lions' strength and conditioning. How much has S&C changed over the years? Tanner shares his insight and breaks down what makes Nathan Rourke such a committed athlete. We wrap it up with Training Camp trivia and Go For It Or Punt. TIMESTAMPS: ⁣ 0:00 - intro 3:15 - training camp updates 22:32 - Tanner Care interview 44:59 - Kowalski’s Lions trivia 48:42 - Go for it or Punt

People in this episode

Hosts: Matt, Nik

Guest: Tanner Care

Topics covered

• training camp
• player performance
• strength and conditioning
• football
• athlete commitment
• trivia

Keywords

• training camp
• Tanner Care
• strength and conditioning
• Nathan Rourke
• football
• BC Lions
• athlete performance

Mentioned in this episode

Organizations: BC Lions

Places: Kamloops, B.C.

More episodes of 1st and Now

• The Moj is Back + Week 2 Preview & Glen Suitor Interview · June 10, 2026 · 49 min
• Training Camp Week 3 With Neil McEvoy · May 27, 2026 · 55 min
• Live From Kamloops with MOJ & Giulio | May 22 · May 22, 2026 · 47 min
• Live From Kamloops with Moj & Giulio | May 21 · May 21, 2026 · 47 min
• Live From Kamloops With Moj & Giulio | May 20 · May 20, 2026 · 48 min
• Nathan Rourke Training Camp Edition · May 20, 2026 · 1h 8m