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On the show
From 10 epsHosts
Recent guests
Recent episodes
Training Camp Preview + Farhan Lalji Interview
May 6, 2026
58m 41s
Draft Recap with J.C. Abbott & 1st-Round Pick Nate DeMontagnac
Apr 29, 2026
57m 00s
Head Coach Buck Pierce ‘Running’ Into Year Two At The Helm
Apr 22, 2026
1h 02m 31s
Chase Brice & Stanley Berryhill Interviews + Lions Defence Preview
Apr 8, 2026
1h 02m 52s
CFL Combine Season Loading + Assistant GM Rob Ralph Interview
Mar 25, 2026
58m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | Training Camp Preview + Farhan Lalji Interview✨ | training campCFL+5 | Farhan Lalji | BC Lions Football Club | KamloopsVancouver | BC Lionstraining camp preview+5 | — | 58m 41s | |
| 4/29/26 | Draft Recap with J.C. Abbott & 1st-Round Pick Nate DeMontagnac✨ | CFL Draftplayoff format+4 | J.C. AbbottNate DeMontagnac | BC Lions Football Club | — | CFLdraft recap+5 | — | 57m 00s | |
| 4/22/26 | Head Coach Buck Pierce ‘Running’ Into Year Two At The Helm✨ | BC LionsCFL+4 | Buck Pierce | BC Lions | — | Buck PierceBC Lions+5 | — | 1h 02m 31s | |
| 4/8/26 | Chase Brice & Stanley Berryhill Interviews + Lions Defence Preview✨ | Lions coaching staffdefensive competition+3 | Chase BriceStanley Berryhill | BC LionsBC Lions Football Club | — | BC LionsChase Brice+6 | — | 1h 02m 52s | |
| 3/25/26 | CFL Combine Season Loading + Assistant GM Rob Ralph Interview✨ | CFL CombineDraft season+4 | Rob Ralph | BC Lions | Kamloops | CFL CombineRob Ralph+6 | — | 58m 41s | |
| 3/11/26 | Casey Sayles On Excitement For Moving West✨ | BC Lionsfootball+4 | Casey Sayles | BC Lions | — | Casey SaylesBC Lions+5 | — | 56m 02s | |
| 2/25/26 | Touchdown Kelowna, Free Agent Signings & James Butler + Patrice Rene Interviews✨ | community engagementfootball+4 | James ButlerPatrice Rene | BC LionsBCMEA | Kelowna | BC LionsJames Butler+5 | — | 1h 11m 00s | |
| 2/6/26 | 2026 Roster Building & Free Agency Talk With GM Ryan Rigmaiden✨ | roster buildingfree agency+4 | Ryan Rigmaiden | BC Lions Football Club | Bay Area | rosterfree agency+6 | — | 31m 47s | |
| 1/28/26 | Nathan Rourke Is Here To Stay & Catching Up With Adam Konar, Chris Schleuger & Jonah Tavai✨ | CFLfootball+3 | Adam KonarChris Schleuger+1 | BC LionsCFL | — | Nathan Rourkecontract extension+6 | — | 1h 04m 09s | |
| 1/14/26 | 2026 Season Premiere with Paul LaPolice✨ | BC LionsCFL+5 | Paul LaPolice | BC LionsTSN+1 | — | BC LionsPaul LaPolice+5 | — | 54m 58s | |
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| 12/9/25 | Schedule Breakdown and Around The CFL With Justin Dunk | It was an early Holiday present for BC Lions and CFL fans, as the 2026 schedule was dropped this week! In their finale of 2025, Matt and Nik break down some of the more exciting games of our 72nd season filled with big matchups. Justin Dunk from 3DownNation stops by to talk schedule, the Lions hanging on to Keon Hatcher Sr. and his website’s exciting news of the past week. To wrap it up, we have some Lions trivia, our Go For It Or Punt segment and some Holiday wishes. Thanks to all of our listeners for tuning in and we can’t wait to bring your even more next year. Go Lions! TIMESTAMPS: 0:00 - intro 1:46 - 2026 schedule breakdown 22:45 - Justin Dunk interview 54:16 - BC Lions signings, Keon Hatcher Sr. extension 1:00:01 - Kowalski's BC Lions trivia 1:04:33 - Go for it or Punt | — | ||||||
| 11/26/25 | Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap | Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday’s Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or two about the Apple Bowl from his time with the Okanagan Sun, The fullback recaps his rookie season and looks ahead to year two with the squad, which includes a return to Kelowna. We also bring back ‘Go For It Or Punt’ where Nik is excited about a new possible celebrity power couple and Matt educates people on how the NFL schedule works. It’s available wherever you get your podcasts! 0:00 - intro 0:56 - Touchdown Kelowna news 4:22 - Grey Cup week recap 10:57 - BC Lions free agent list 14:47 - Jacob Bond interview 34:27 - Kowalski's BC Lions trivia 38:34 - Go for it or Punt 47:38 - off-season show schedule | — | ||||||
| 11/12/25 | End Of Season Roundtable With The Moj & Giulio | The boys welcome in the dynamic duo of The Moj & Giulio for a post-mortem on the Lions’ 2025 season and Western Final loss at Saskatchewan. While the ending wasn’t what we wanted, the fellas all agree that the future is bright with Buck Pierce and Nathan Rourke at the helm. They also discuss what needs to be done this off-season to get over the hump. Matt and Nik also look ahead to both Rourke’s and Mathieu Betts’ quest to come away with CFL hardware this week, plus break down who could be some potential candidates to represent Canada in Flag Football at the 2028 Los Angeles Olympics. TIMESTAMPS: 0:00 - Intro 0:24 - Western Final recap 12:21 - Moj & Giulio roundtbale 34:27 - CFL Awards 44:34 - 2028 Olympics Flag Football | — | ||||||
| 11/5/25 | BC at Saskatchewan: Previewing Saturday's Western Final | The BC Lions have one last obstacle in front of them for the 112th Grey Cup. On this week’s episode of 1st and Now, Matt, MOJ & Nik zero in on the key areas to focus on against the Saskatchewan Roughriders. The boys also re-hash a thrilling and sometimes stressful win over Calgary in the Western Semi-Final and salute the awesome Lions fans for being noisy and making it fun. TIMESTAMPS: 0:00 - Intro 0:36 - Western Semi-Final recap 17:55 - Western Final preview - storylines 30:58- Western Final preview - matchups 38:51 - Kowalski’s BC Lions Trivia 47:50- Between the Lines with PlayNow | — | ||||||
| 10/29/25 | Calgary vs BC: Previewing Saturday's Western Semi-Final | Playoffs? Talking about Playoffs?! The boys are back to break down all you need to know about Saturday’s Western Semi-Final. We have no shortage of storylines, as the Lions look to take down Calgary in November for a third time in four seasons. What key areas are most important? We have you covered. To cap it all, Nik’s famous trivia takes a look at the storied playoff history between these two Western rivals. TIMESTAMPS: 0:00 - Intro 2:38 - Week 21 at Saskatchewan recap 9:58 - BC Lions season in review 16;25 - Western Semi-Final preview - storylines 30:46 - Western Semi-Final preview - matchups 40:59 - Kowalski’s BC Lions Trivia 49:09- Between the Lines with PlayNow | — | ||||||
| 10/22/25 | BC Lions Playoff Race + Interview with TSN's Matthew Scianitti | Saskatchewan week! The Lions look for a sixth straight win and home field advantage in the Western Semi-Final, but will face a test against the league-leading Roughriders. TSN’s Matthew Scianitti joins the show to help preview this matchup and give some insight on the race for CFL Most Outstanding Player. Trivia takes us down crossover memory lane and the boys wrap it up with Cam Tucker from BCLC for a look at some of the lines to watch for in week 21. TIMESTAMPS: 0:00 - Intro 5:00 - Week 20 vs. Edmonton recap 13:53 - Matthew Scianitti Interview 30:06 - BC Lions awards nominees 35:26 - Week 21 at Saskatchewan preview 40:11 - Kowalski’s BC Lions Trivia 47:46 - Between the Lines with PlayNow | — | ||||||
| 10/15/25 | Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub | It’s been a big year for the offensive line! Left tackle Jarell Broxton joins the program LIVE from Surrey’s Brownsville Pub to discuss just that and the keys to a recent turnaround for the Lions. The boys also preview Friday’s big game with Edmonton, break down all of the crazy playoff scenarios and wrap up the program with some Survivor-style trivia and gaming lines to watch for with Cam Tucker from BCLC. TIMESTAMPS: 0:00 - Intro 3:38 - Bye Week, Calgary win recap 12:57 - Lions roster updates 17:15 - Jarell Broxton Interview 35:14 - Week 20 vs Edmonton preview 40:39 - Kowalski’s BC Lions Trivia 48:23 - Between the Lines with PlayNow | — | ||||||
| 10/1/25 | Battle for 2nd in the West + Jevon Cottoy's Africa Trip & 6K Walk for Water | It’s another Calgary week! Matt, MOJ and Nik get you primed for The Gravy Bowl, as Saturday’s bash with the Calgary Stampeders comes with plenty at stake. Wide receiver Jevon Cottoy joins the show to talk about his pending return from injury, the keys to the recent turnaround and about his role as the Club’s World Vision ambassador and this Sunday’s 6K Walk For Water that will raise money for building a well in the Mahoo community in Kenya. We wrap things up with a little trivia and some of the betting lines to track with Cam Tucker from BCLC. TIMESTAMPS: 0:00 - Intro 1:51 - Week 17 vs. Toronto recap 14:39 - Jevon Cottoy interview 32:44 - Hayden Harris signing 36:33 - Week 18 vs. Calgary preview 41:52 - Kowalski's Trivia 49:10 - Between the Lines with PlayNow | — | ||||||
| 9/24/25 | CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford | The fellas were LIVE on location at Boston Pizza Guildford for a jam packed show. We recap a very busy week for the CFL and break down the CFL rule changes set to take effect next season. We are also joined by Lions fullback Riley Pickett and punter Carl Meyer, who break down the upcoming matchup with the Toronto Argonauts. TIMESTAMPS: 0:00 - Intro 3:22 - Week 16 at Calgary recap 8:43 - CFL rule changes discussion 17:38 - Riley Pickett interview 29:34 - Carl Meyer interview 41:29 - Kowalski's Trivia 49:22 - Between the Lines with PlayNow | — | ||||||
| 9/17/25 | Nathan Rourke vs. Vernon Adams Jr. with Stamps reporter Natasha Staniszewski | Matt, MOJ & Nik preview Friday’s HUGE showdown for the BC Lions against the Calgary Stampeders. They break down the key storylines, including the Nathan Rourke/Vernon Adams Jr. QB matchup, with Stamps reporter Natasha Staniszewski. The fellas also talk about the impact of some newcomers on the defence and other key areas to watch for Friday night. We wrap it up with Cam Tucker from BCLC giving us the scoop on a few betting lines of the week. TIMESTAMPS: 0:00 - Intro 1:52 - Week 15 vs Ottawa recap 14:16 - Natasha Staniszewski interview 33:51 - Week 16 at Calgary preview 44:23 - Around the CFL 48:48 - Between the Lines with PlayNow | — | ||||||
| 9/10/25 | Previewing Friday's Rematch with Ottawa & All Things Campus Clash + Mike Sutherland Interview | With a big rematch with Ottawa on the horizon, Matt, MOJ and Nik recap the shocking turn of events on Friday and what needs to be done to turn this Lions ship around with six games to play. REDBLACKS radio analyst Mike Sutherland joins the show to talk about how last week may have turned their fortunes around and how the squad has rallied behind quarterback Dustin Crum. We also have a college-themed trivia segment as we look ahead to our Campus Clash presented by Triple O’s Burgers. Tickets start at only $19! TIMESTAMPS: 0:00 - Intro 1:48 - Week 14 at Ottawa recap 13:13 - Mike Sutherland interview 29:58 - Around the CFL 40:30 - Kowalski’s BC Lions Trivia 50:02 - Between the Lines with PlayNow | — | ||||||
| 9/3/25 | Bye Week Recaps, Lineup Changes & Ottawa Preview + Lucky Whitehead Interview | The boys are back to preview a big Friday night battle in Ottawa and some possible lineup changes as the Lions look to get back on track. Lucky Whitehead joins the show from Virginia to talk about his life coaching high school football and raising chickens! Lucky also looks back on some of his best memories as a Lion, including touchdowns from Nathan Rourke and his famous stadium entrances. They wrap things up with a visit from Cam Tucker from BCLC on some of the lines to watch out for against the REDBLACKS. TIMESTAMPS: 0:00 - Intro 2:58 - Week 12 at Toronto recap 11:39 - Lucky Whitehead interview 32:48 - Week 14 at Ottawa preview 40:18 - Kowalski’s BC Lions Trivia 47:35 - Between the Lines with PlayNow | — | ||||||
| 8/20/25 | Montreal Win Recap, Toronto Preview, & Lions OL Talk with 3DownNation's J.C. Abbott | It’s Toronto week! Matt, Nik and the MOJ break down the matchup with 3DownNation’s J.C. Abbott, who also gives his thoughts on Nathan Rourke and a very much improved Lions offensive line through 11 games. Kowalski is back with his world famous trivia featuring some star receivers of the past from both the Lions and Boatmen. We wrap it up with BCLC's Cam Tucker and our weekly Between the Lines segment. TIMESTAMPS: 0:00 - Intro 2:38 – Week 11 vs Montreal recap 14:07 – J.C. Abbott interview 31:37 - Week 12 at Toronto preview 40:10 - Kowalski’s BC Lions Trivia 47:44 - Between the Lines with PlayNow | — | ||||||
| 8/13/25 | Emmanuel Arceneaux Interview LIVE From Boston Pizza Central City | It’s another alumni special as Emmanuel 'Manny' Arceneaux joins the show LIVE from Boston Pizza Central City. Manny talks about his current life as a dad and youth coach, along with going down memory lane for some of his career highlights with the Lions. President Duane Vienneau stops by for a preview of what to expect at Saturday’s Show N’ Shine and all the exciting things happening at our expanded Backyard Party. TIMESTAMPS: 0:00 - Intro 5:42 - BC Lions vs. Hamilton Tiger-Cats recap 15:17 - Emmanuel Arceneaux Interview 34:51 - Kowalski’s BC Lions Trivia 41:48 - Show N' Shine Preview with Duane Vienneau 49:54 - Between the Lines with PlayNow | — | ||||||
| 8/6/25 | Catching Up With Travis Lulay as BC Lions Invade The Hammer | We are getting you primed for a big rematch in Hamilton! Matt, MOJ and Nik talk about keys to taking down the Ticats. 2011 Grey Cup champion Travis Lulay makes a guest appearance to talk about his thoughts on Nathan Rourke, former teammate Buck Pierce’s transition to head coach, and takes a trip down memory lane. Kowalski’s world-famous trivia returns, featuring Lion players with the longest names in team history. TIMESTAMPS: 0:00 - Intro 2:32 - BC Lions vs. Hamilton Tiger-Cats talk 10:55 - Travis Lulay Interview 35:09 - Around the CFL 42:22 - Kowalski’s BC Lions Trivia 49:16 - Between the Lines with PlayNow | — | ||||||
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