#309: Recreational Drugs & Bodybuilding
From 3D Muscle Journey by 3D Muscle Journey
May 28, 2026 · 1h 6m
About this episode
The episode discusses the impact of recreational drugs and alcohol on bodybuilding goals and strategies to mitigate their negative effects.
Brad, Alberto, and Brian discuss how common drugs and alcohol can negatively interfere with your bodybuilding goals and what you can do to minimize their negative effects. What are Brad’s experiences with smoking weed and nicotine? What does Brian’s and Alberto’s relationship with and use of nicotine look like? Would Alberto say quitting drinking has been worth it? Can someone drink alcohol and still get shredded? Does a small amount of alcohol provide any health benefits? How can you consume alcohol and still stay on track with your goals? What are the pros of recreational drugs and alcohol? How does marijuana use affect progress? When are good times to get off caffeine/preworkouts? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:23- Brad’s experiences with smoking weed and nicotine 5:10- Brian’s and Alberto’s relationship with and use of nicotine 11:34- Alcohol 17:28- How to consume alcohol while still staying on track with your goals 28:40- Myths about alcohol 35:10- How marijuana use affects progress 40:58- Caffeine & Preworkouts 55:07- Be careful what you take! 1:02:26- Final thoughts Selected Links From This…
People in this episode
Hosts: Brad, Alberto, Brian
Topics covered
- recreational drugs
- bodybuilding
- alcohol
- nicotine
- health effects
- fitness goals
Keywords
- bodybuilding
- recreational drugs
- alcohol
- nicotine
- health benefits
- fitness
- caffeine
Mentioned in this episode
Organizations: Team 3DMJ, Monthly Applications In Strength Sport (MASS)
Books & works: 3DMJ Podcast Episode #249: The Hidden Risks of Supplements
More episodes of 3D Muscle Journey
- #310: Q&A Session 31 · June 11, 2026 · 1h 10m
- #308: Building Your Own Bodybuilding Team · May 14, 2026 · 1h 19m
- #307: Do I Have to Learn Programming to Get Jacked? · April 30, 2026 · 1h 8m
- #306: How Much Does Food Quality Matter? · April 16, 2026 · 58 min
- #305: Periodization for Bodybuilders · April 2, 2026 · 1h 22m
- #304: How to Build a Training Day · March 19, 2026 · 1h 17m
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