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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 11 epsHosts
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Recent episodes
#307: Do I Have to Learn Programming to Get Jacked?
Apr 30, 2026
1h 07m 34s
#306: How Much Does Food Quality Matter?
Apr 16, 2026
57m 39s
#305: Periodization for Bodybuilders
Apr 2, 2026
1h 21m 53s
#304: How to Build a Training Day
Mar 19, 2026
1h 16m 52s
#303: Who Still Counts Macros?
Mar 5, 2026
1h 05m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  #307: Do I Have to Learn Programming to Get Jacked?✨ | programming in fitnesseffort vs program quality+4 | — | — | — | fitness programmingtraining effort+4 | — | 1h 07m 34s | |
| 4/16/26 |  #306: How Much Does Food Quality Matter?✨ | food qualitybodybuilding+3 | — | The 3D Muscle Journey Podcast | — | food performancerecovery+3 | — | 57m 39s | |
| 4/2/26 |  #305: Periodization for Bodybuilders✨ | periodizationmuscular hypertrophy+3 | — | The 3D Muscle Journey Podcast | — | periodizationprogramming adjustments+5 | — | 1h 21m 53s | |
| 3/19/26 |  #304: How to Build a Training Day✨ | training session structureexercise selection+3 | — | The 3D Muscle Journey Podcast | — | exercise selectionexercise order+7 | — | 1h 16m 52s | |
| 3/5/26 |  #303: Who Still Counts Macros?✨ | nutritionmacronutrients+3 | — | The 3D Muscle Journey PodcastIf It Fits Your Macros | — | If It Fits Your MacrosIIFYM+7 | — | 1h 05m 57s | |
| 2/19/26 |  #302: Stress Management for Bodybuilders✨ | stress managementbodybuilding+3 | — | The 3D Muscle Journey Podcast | — | stress managementsleep quality+3 | — | 1h 15m 47s | |
| 2/5/26 |  #301: Our Biggest Bodybuilding Lessons of 2025✨ | bodybuildinghypertrophy+3 | — | Coaching By Team 3DMJ | — | cheat mealsfat-loss phase+5 | — | 1h 20m 14s | |
| 1/22/26 |  #300: Q&A Session 30✨ | nutritionexercise+3 | — | The 3D Muscle Journey Podcast | — | pre-workout nutritionrest periods+6 | — | 1h 18m 07s | |
| 1/8/26 |  #299: How to Fast-Track Fat Loss✨ | fat lossnutrition+3 | — | The 3D Muscle Journey Podcast | — | aggressive fat-loss phasescalorie deficit+3 | — | 1h 01m 22s | |
| 12/25/25 |  #298: What Does “Evidence-Based” Even Mean?✨ | evidence-based trainingcoaching+3 | — | 3D Muscle JourneyThe 3D Muscle Journey Podcast | — | types of evidencescience-based recommendations+5 | — | 1h 10m 59s | |
| 12/11/25 |  #297: Verbal and Mental Cues for Lifting✨ | lifting cuesmind-muscle connection+3 | — | The 3D Muscle Journey Podcast | — | stimulusRomanian deadlift+3 | — | 1h 18m 16s |
Showing 11 of 11
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Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.