3D Muscle Journey
by 3D Muscle Journey
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 40 chart positions in 40 markets.
By chart position
- 🇩🇪DE · Fitness#41100K to 300K
- 🇺🇸US · Fitness#1155K to 30K
- 🇨🇦CA · Fitness#1215K to 30K
- 🇬🇧GB · Fitness#1295K to 30K
- 🇫🇷FR · Fitness#16100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
218K to 724K🎙 ~2x weekly·305 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
437K to 1.4M🇩🇪21%🇫🇷21%🇰🇷7%+37 more - Active Followers
Loyal subscribers who consistently listen
131K to 434K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
#312: The Mentality Required to Finish a Bodybuilding Prep
Jul 9, 2026
1h 15m 20s
#311: Machines vs. Free Weights
Jun 25, 2026
1h 14m 40s
#310: Q&A Session 31
Jun 11, 2026
1h 09m 53s
#309: Recreational Drugs & Bodybuilding
May 28, 2026
1h 06m 04s
#308: Building Your Own Bodybuilding Team
May 14, 2026
1h 19m 03s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/9/26 | bodybuilding prepathlete mindset+3 | JeffBrian | — | — | bodybuildingprep mentality+3 | — | 1h 15m 20s | ||
| 6/25/26 | machinesfree weights+4 | — | 3D Muscle Journey | — | machinesfree weights+5 | — | 1h 14m 40s | ||
| 6/11/26 | nutritiontraining+4 | — | — | — | protein goalgaining phase+5 | — | 1h 09m 53s | ||
| 5/28/26 | recreational drugsbodybuilding+4 | — | Team 3DMJMonthly Applications In Strength Sport (MASS)+1 | — | bodybuildingrecreational drugs+5 | — | 1h 06m 04s | ||
| 5/14/26 | bodybuilding support systemcommunication in bodybuilding+4 | — | 3D Muscle Journey | — | bodybuildingsupport system+5 | — | 1h 19m 03s | ||
| 4/30/26 | programming in fitnesseffort vs program quality+4 | — | — | — | fitness programmingtraining effort+4 | — | 1h 07m 34s | ||
| 4/16/26 | food qualitybodybuilding+3 | — | The 3D Muscle Journey Podcast | — | food performancerecovery+3 | — | 57m 39s | ||
| 4/2/26 | periodizationmuscular hypertrophy+3 | — | The 3D Muscle Journey Podcast | — | periodizationprogramming adjustments+5 | — | 1h 21m 53s | ||
| 3/19/26 | training session structureexercise selection+3 | — | The 3D Muscle Journey Podcast | — | exercise selectionexercise order+7 | — | 1h 16m 52s | ||
| 3/5/26 | nutritionmacronutrients+3 | — | The 3D Muscle Journey PodcastIf It Fits Your Macros | — | If It Fits Your MacrosIIFYM+7 | — | 1h 05m 57s | ||
| 2/19/26 | stress managementbodybuilding+3 | — | The 3D Muscle Journey Podcast | — | stress managementsleep quality+3 | — | 1h 15m 47s | ||
| 2/5/26 | bodybuildinghypertrophy+3 | — | Coaching By Team 3DMJ | — | cheat mealsfat-loss phase+5 | — | 1h 20m 14s | ||
| 1/22/26 | nutritionexercise+3 | — | The 3D Muscle Journey Podcast | — | pre-workout nutritionrest periods+6 | — | 1h 18m 07s | ||
| 1/8/26 | fat lossnutrition+3 | — | The 3D Muscle Journey Podcast | — | aggressive fat-loss phasescalorie deficit+3 | — | 1h 01m 22s | ||
| 12/25/25 | evidence-based trainingcoaching+3 | — | 3D Muscle JourneyThe 3D Muscle Journey Podcast | — | types of evidencescience-based recommendations+5 | — | 1h 10m 59s | ||
| 12/11/25 | lifting cuesmind-muscle connection+3 | — | The 3D Muscle Journey Podcast | — | stimulusRomanian deadlift+3 | — | 1h 18m 16s |
Showing 16 of 16
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Chart history for 3D Muscle Journey
Peaked at #8 in SA, top 10 in 1 of 40 tracked markets, currently #8 in SA.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SA | — | #8 | #8 | — |
| France | — | #16 | #16 | — |
| PT | — | #16 | #16 | — |
| AR | — | #26 | #26 | — |
| New Zealand | — | #37 | #37 | — |
| GR | — | #37 | #37 | — |
| AE | — | #40 | #40 | — |
| Germany | — | #41 | #41 | — |
| South Korea | — | #42 | #42 | — |
| HU | — | #45 | #45 | — |
| RO | — | #46 | #46 | — |
| MY | — | #46 | #46 | — |
| Norway | — | #49 | #49 | — |
| PH | — | #51 | #51 | — |
| Mexico | — | #71 | #71 | — |
| CZ | — | #78 | #78 | — |
| Brazil | — | #83 | #83 | — |
| HK | — | #85 | #85 | — |
| Finland | — | #87 | #87 | — |
| TH | — | #92 | #92 | — |
Chart Positions
40 placements across 40 markets.
Chart Positions
40 placements across 40 markets.