About this episode

The episode explores the complexities and frustrations of training with Worm Guard and Lapel Guard in Brazilian Jiu-Jitsu.

This week on the 40 & Fighting Podcast, we're diving deep into one technique that completely took over our training week: Worm Guard (or is it Lapel Guard?). Whatever you call it, we spent the entire week getting tangled up in lapels, experimenting with new setups, and trying to figure out why this guard system is so effective—and so frustrating. We also break down a recent roll between us on the mats, discuss what worked, what didn't, and how training with teammates can expose both strengths and weaknesses in your game. From lapel entanglements to real-world gym experiences, this episode is packed with honest BJJ conversation, laughs, and lessons learned. Whether you're a white belt trying to survive lapel guards, a seasoned grappler looking to expand your game, or just a Brazilian Jiu-Jitsu addict who enjoys hearing real training stories, this episode is for you. In This Episode: • Worm Guard vs Lapel Guard – what's the difference? • Why lapel guards are becoming so popular in modern BJJ • Our experiences drilling and rolling with lapel-based attacks • Breaking down a recent training session and roll • Common mistakes grapplers make…

People in this episode

Host: 40andfighting

Topics covered

• Worm Guard
• Lapel Guard
• Brazilian Jiu-Jitsu
• training techniques
• grappling
• martial arts

Keywords

• Worm Guard
• Lapel Guard
• BJJ training
• grappling techniques
• martial arts stories
• training mistakes
• BJJ experiences

Mentioned in this episode

Books & works: 40 & Fighting, Worm Guard, Lapel Guard

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