40 & FIGHTING

In Episode 121 of 40 & Fighting, we dive into what it really takes to keep competing as you get older — physically, mentally, and strategically. Competing in your 30s, 40s, and beyond isn't about training less… it's about training smarter. In this episode, we break down how your approach to Brazilian Jiu-Jitsu competition, recovery, and conditioning needs to evolve if you want to stay competitive and avoid burnout or injury. In this episode we cover: How competition changes as you move into the Masters divisions The mindset shifts needed to stay dangerous on the mats Specific training methods that help older grapplers compete longer ⏱️ Recovery, workload management, and smart intensity training How to peak for tournaments without destroying your body Real stories, lessons learned, and plenty of laughs along the way Whether you're planning your first Masters tournament or you've been competing for years, this episode is packed with real-world experience from grapplers still stepping on the competition mats. Drop a comment: What's been the hardest adjustment in training as you've gotten older — recovery, cardio, injuries, or time management? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

In Episode 119 of 40 & Fighting, we welcome back Professor Omar Salum after an absolutely huge performance at IBJJF European Championship (Euros)—taking DOUBLE GOLD by winning Masters 5, both his weight division and the open weight. We break down what it takes to win at that level, especially in the masters divisions, and what separates good competitors from great ones when the pressure is real. We also get into: Omar's mindset and preparation leading into IBJJF Euros ⚔️ How he approached open class and handled different body types/styles ️ Updates on the new gym in Palm Springs (what's coming + the vision) What it REALLY takes to be a great coach / professor The standards, habits, and leadership that build strong teams If you train Brazilian Jiu-Jitsu, compete in IBJJF, or want to understand how elite competitors think—and how great instructors build champions—this episode is packed with insights you can actually apply. Drop a comment: What's the biggest quality you look for in a coach—technique, leadership, or culture? Like • Comment • Subscribe Help support the show and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting IBJJF Euros, IBJJF European Championship, Omar Salum, double gold IBJJF, Masters 5 BJJ, open class jiu jitsu, BJJ competition podcast, Brazilian Jiu Jitsu podcast, jiu jitsu coaching, how to be a good BJJ coach, Palm Springs jiu jitsu, grappling podcast, masters jiu jitsu, 40 and Fighting

Welcome back to 40 & Fighting — the podcast for grapplers who love training, talking shop, and laughing way too hard between rounds. In Episode 117, we're inviting the team to join our 40 & Fighting Discord (link in description) — then we get absolutely unhinged in the best way: we rank different grappling arts on a totally scientific scale from “all business” to “maximum cuddle-combat.” What we get into: Why we built the 40 & Fighting Discord and what you'll find inside Rating grappling styles from most serious face to most… affectionate entanglement The strengths (and hilarious stereotypes) of different grappling arts Lots of laughs, hot takes, and “hear me out” moments If you train BJJ, judo, wrestling, MMA, or any kind of grappling, this one's for you. Come for the rankings, stay for the chaos. Like • Comment • Subscribe Tell us in the comments: Which grappling art belongs at the “all business” end… and which one is peak cuddle-combat? Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting BJJ podcast, grappling podcast, Brazilian Jiu Jitsu, judo vs wrestling, wrestling vs BJJ, MMA grappling, jiu jitsu community, BJJ discord, masters jiu jitsu, 40 and Fighting, grappling rankings, martial arts podcast

In the final episode of 2025, the 40 & Fighting crew sits down to break down the Brazilian Jiu-Jitsu concepts and techniques we're focusing on heading into 2026. This episode is all about long-term progress, smart training, and leveling up your game—especially as a master-aged grappler. We dive into: Core BJJ concepts that actually move the needle Jiu-jitsu moves and positions we want to sharpen in 2026 How to train with purpose instead of collecting techniques Lessons learned from the mats in 2025 What we're carrying forward—and what we're leaving behind Whether you're a white belt building foundations, a blue belt refining your style, or a masters competitor looking to train smarter, this episode will help set the tone for your next year on the mats. ️ Thank you to everyone who supported 40 & Fighting throughout 2025. Let's roll into 2026 stronger, healthier, and more intentional. Like, subscribe, and share to support the podcast and help grow the community. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to 40 & Fighting — the podcast for grapplers training hard while balancing life after 40. In Episode 113, we dive into a packed week of training, competition talk, and stepping way outside the comfort zone. This episode covers: Training Judo inside a Jiu-Jitsu gym Sensei James visiting the gym and bringing real Judo knowledge John's VERY first Judo class experience IBJJF No-Gi Worlds recap — standout matches and key moments A breakdown of the week and how cross-training impacts your grappling We also talk about how Judo translates to BJJ, what surprised us most about the rule differences, and why more Jiu-Jitsu athletes should spend time on the feet. If you train Brazilian Jiu-Jitsu, Judo, or compete in No-Gi, this episode is loaded with real-world insight, honest reactions, and lessons learned the hard way. Join the Conversation Have you trained Judo as a BJJ athlete? Drop a comment and let us know how it changed your stand-up game. Like | Comment | Subscribe Support the 40 & Fighting community and help the channel grow. Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

Welcome back to 40 & Fighting, the podcast for everyday martial artists balancing life, family, work, and Brazilian Jiu-Jitsu over 40. In Episode 110, we're coming off Thanksgiving week — which means training was light… unless you were a white belt. Some of y'all definitely got the business this week. We break down: Adult vs Master Divisions — what really changes, what doesn't, and which one YOU should be competing in Holiday Training Reality — staying sharp when training time is limited White Belt Moments of the Week — the good, the bad, and the hilarious Finding balance in training, recovery, and life as an older grappler If you're into BJJ, starting your journey, or fighting the uphill battle of staying on the mats as a grown adult, this episode is for you. Let us know in the comments: Do YOU prefer Adult or Master divisions? Why? Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

We're finally back! After a short hiatus, 40 & Fighting returns with Episode 109 — and we're catching up on everything that's happened over the last few weeks. From jiu-jitsu training updates, to life chaos, to what's coming next for the podcast, we break down all the stories we've been waiting to share. In this episode, we dive into: ✔️ What's been happening during our break ✔️ Recent BJJ training sessions and improvements ✔️ Reflections on balancing jiu-jitsu, work, & real life ✔️ Plans for future episodes, guests, and rolling sessions ✔️ Thoughts on staying consistent with martial arts when life gets busy Whether you're deep into Brazilian Jiu-Jitsu, leveling up your mindset, or part of the 40 & Fighting family, this episode brings laughs, insights, and that raw conversation we're known for. If you train BJJ, judo, love martial arts, or just enjoy hanging with us each week — you're in the right place. No OSS! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting