About this episode

The episode discusses recognizing and appreciating the good days in life through the lens of jiu jitsu and personal experiences.

In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you're actually living through the good days right now. Through jiu jitsu, work, family, and everyday struggles, we break down how perspective changes everything. We talk about: Why the toughest moments often become the ones you're most proud of Learning to appreciate where you are right now How jiu jitsu teaches resilience, patience, and mental toughness The truth behind old clichés—and why they actually matter Using adversity as fuel (on and off the mats) Whether you're grinding through training, dealing with life stress, or just trying to level up mentally, this episode is a reminder that growth doesn't always feel good in the moment—but it's worth it. If you've ever looked back and thought “damn, I made it through that”… this one's for you. Don't forget to: Like the video Drop a comment – What moment made you realize you were in the “good days”? Subscribe for more real talk on jiu jitsu, life, and…

People in this episode

Host: Anthony

Guest: Misa

Topics covered

• perspective
• jiu jitsu
• resilience
• mental toughness
• personal growth
• life struggles

Keywords

• good days
• jiu jitsu
• resilience
• mental toughness
• personal growth
• life perspective

Mentioned in this episode

Organizations: Spotify, Apple Podcasts, Discord

Products: Blath Path Gear

More episodes of 40 & FIGHTING

• Judo Open House Was a HUGE Success | Building a Stronger Community | Ep. 130 · April 20, 2026 · 53 min
• The REAL History of Jiu-Jitsu (From the Source) | Road Trip Podcast Ep. 129 · April 13, 2026 · 38 min
• Easter Episode: Team Competition Recap, New Judo Program & Anthony’s Brown Belt Promotion | Ep. 128 · April 6, 2026 · 57 min
• White Belt Struggles Are a Rite of Passage | 40 & Fighting Ep. 127 · March 30, 2026 · 50 min
• Building Judo in the Inland Empire | Kids Classes & Growing the Sport | Ep. 126 · March 23, 2026 · 1h 4m
• The Reality of Jiu-Jitsu Life (Training, Laughs & Mat Stories) | 40 & Fighting Ep. 125 · March 16, 2026 · 57 min

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