About this episode

In this episode, Kim Gordon guides listeners to discern underlying feelings of unease through a simple practice called The Discernment Pause.

Series: Renewal of the Mind Have you ever sensed that something was off but couldn’t quite explain why? In this episode, Kim Gordon helps listeners slow down and discern what may be happening beneath an uneasy internal feeling. Is it fear, anxiety, an old wound, conviction, wisdom, or the prompting of the Holy Spirit? Through Scripture-rooted coaching and practical reflection, this episode teaches a simple 7-minute practice called The Discernment Pause : Notice → Name → Test → Ask → Wait. Key Scripture: Hebrews 5:14, Philippians 1:9–10, James 1:5 Practice: The Discernment Pause Anchor truth: Not every uneasy feeling is fear, and not every open door is God. Visit 7minutecoach.com for 7-minute plans and coaching resources.

People in this episode

Host: Kim Gordon

Topics covered

• discernment
• spirituality
• self-reflection
• anxiety
• coaching

Keywords

• discernment
• anxiety
• spirituality
• self-improvement
• coaching

Mentioned in this episode

Books & works: Renewal of the Mind, The Discernment Pause, Hebrews 5:14, Philippians 1:9–10, James 1:5

More episodes of 7-Minute Coach

• Too Much Noise · June 4, 2026 · 18 min
• Strong and Steady · May 28, 2026 · 17 min
• Peace over Panic · May 14, 2026 · 17 min

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